Melatonin and How It Helps Promotes Better Sleep
Getting a good night’s sleep is essential for the body and mind to function correctly and finish day-to-day tasks effectively. Lack of sleep and on particular occasions, waking up in the middle of the night, can interrupt the needed functions for completion of the said activities. To neutralize this lack of sleep, which is also known as insomnia, sleeping pills and aids are provided for patients.
Among the most popular and effective active substances used to manufacture sleep-help pills these days is melatonin. Melatonin is a hormone produced by the pineal gland- a tiny gland found in the brain – and it helps maintain sleep and wake cycles. Small amounts of it are contained in foods like grains, fruits and vegetables and meats. However, it can also be obtained as a prescription drug or food supplement in different forms.
Reasons Behind Melatonin Supplementation
There are plenty of reasons behind the use of melatonin pills, such as treatment of jet lag symptoms. In its prolonged-release form, it is used to treat people who suffer from insomnia. In addition, it can help those whose daily schedules vary, thus disrupting their natural sleeping patterns. Another group of people who benefit from using melatonin pills are autistics who deal with severe sleep disorders.
Benefits of Melatonin
There are different well-researched and documented benefits offered by melatonin as a sleeping tablet and as a food supplement that helps treat other conditions.
For one, as long as melatonin is taken in the right dose, it can improve sleep in patients by retuning their body clocks. This effect is rather evident in users when they take melatonin as directed by a physician.
The hormone is also found to be effective for migraines. Among the most common reasons behind lack of sleep is a debilitating migraine. Studies have shown that the duration of migraines can be cut short with melatonin supplementation.
As well, melatonin is found beneficial in the treatment and prevention of diabetes and cardiovascular diseases. Researchers observed significant pain relief in patients who took melatonin on a regular basis. Extended-release melatonin in particular has shown excellent results in older patients.
Melatonin and Other Sleeping Pill Comparison
Melatonin has been the at the center of various studies over the last few years. And the results have exhibited that it is better than other sleeping pills available today, like chamomile, benzodiazepine, valerian, kava and zolpidem, which are all associated with kidney and liver damage as side effects of excessive use. In contrast, regular melatonin use has proven safe.
Now that you know about the functions and benefits of melatonin, and if you think you need more of it in your system, there are many products that you can explore online. But if you’re presently medicating, you need to seek your doctor’s clearance first.